Health and wellness coaching

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WHAT COACHING IS:  Coaching is a client-centered, weekly conversation that focuses on the goals and dreams of the client and the striving to achieve those goals.  The aspirations of the client are recognized and then broken down into weekly, doable goals. Over time the facets of teamwork and accountability help to make those dreams a reality.  Coaching sessions are fun, positive and inspiring; always emphasizing success in a supportive and non-judgemental way.

  Topics can include but are not limited to:

• Fitness
• Nutrition
• Weight management
• Stress Management
• Overall Wellbeing and Peace

 The weekly calls are approximately 30-40 minutes in length. 

WHAT COACHING ISN'T:  Coaching is not intended to replace psychotherapy.  When a client demonstrates behavior that is indicative of a psychiatric issue, it is the responsibility of the coach to refer them to a mental health professional.  Coaching is also not intended to replace a dietician, personal trainer or physician.  

Pricing: $50 per session -or-

               $250 for a 6-session package

"I worked with Pam during the pandemic. She is very empathic and professional. She puts the client in control of their own journey. Pam provides different ideas and tools from her versatile toolbox that helps you focus in on your desires. Every session was actionable and I felt accountable through our dissection of each goal. Pam gets you to look at things through a 'Win' perspective."  

-David Adams, CEO Adams City Solutions and Consultants

  Cleveland, Ohio

Schedule your free consultation today: 440-570-0077