Optimal Posture Ergonomics Program Health | Posture | Proactivity
Spending hours looking at screens in awkward positions is taking its toll on our health with reports of shoulder, neck and back pain increasing over time. Explore the opportunity to instill healthy, proactive habits to combat these changes and improve the health of your team.
Our approach will empower your team to correct the posture changes of current times: to stand upright, stronger and healthier! Our live and personal presentation will arm your staff with knowledge and tools to improve their health and workday, immediately. Foundational, proper computer work posture is addressed & our functional training takes it a step further, teaching participants to enhance their health with corrective, strengthening exercises that can be performed anywhere.
Learning ergonomics and proper desk setup is a vital, first step. . Incorporating strengthening exercises to enable physical changes to posture and form is crucial for sustained results.
It’s a 1-2 punch that will have ripple effects of improved morale, productivity and health for your staff.
Standard: Ergonomics Presentation
Learn easy to implement solutions for an optimal workday. This interesting and interactive presentation provides viewers with tips and tools to improve their ergonomics and workday health.
In-person: 1-25 Participants: $300 | 26+ Participants: $500
Remote: 1-25 Participants $250 | 26+ Participants: $400
Gold: Ergonomics Presentation + 1 Group Functional Training Session
Level-up your posture & wellness by learning functional, strengthening exercises to improve posture and health from a Certified Personal Trainer. The exercises are easy to perform and can bedone anywhere, even in your workspace. Sessions last between 15-30 minutes, depending on the group size.
In-person: 1-25 Participants: $550 | 26+ Participants: $800
Remote:1-25 Participants: $450 | 26+ Participants: $650
Add-Ons:
Individual, Comprehensive Functional Assessment: Have your posture analyzed for injury prevention and improved health & strength. On-site, 1:1 session: $75 pp, minimum of 4.
Group Functional/Personal Training Sessions: Get your burn on with your coworkers as you improve your posture and strength. 60 min sessions for 1-10 participants: $175, 10+ participants: $250.
Group value pack: Mini functional assessments (approx. 5 min each) for 5-10 participants, followed by a group stretching and strengthening session (60-75 minutes) $300
Individual Ergonomic Assessment: Have your workstation analyzed by our Ergonomic Consultant. Ensure that you are using proper posture at work and that your workstation is optimized for your posture and health. In-person: $350 Remote: $250
*Extended travel may result in an additional surcharge.