Health Education Presentations

Winter Holiday Survival Guide: The hectic pace and altered routine of the holidays can disrupt our lives with extra parties, food and beverages, causing regret and discouragement in January. However, a little planning and strategizing can help you stay on track and meet the new year feeling proud and energized. Join us for an informative strategizing session to get started!

Strategies Over Sabotage: Turning to food for comfort, stress relief & out of boredom are very common habits. However, this can easily derail our efforts to be healthy. Realizing the causes and proactively creating alternatives to eating is a great starting point to better health. Join us for an educational and enlightening presentation that will arm you with strategies.

Tips for Managing Stress and Fatigue: We all have experienced stress in our lives at some point. But did you know that there are natural ways to help ease it? Join us for a look at stress management and experience a short meditation for potential relief.

Body Mechanics and Safety in Work and Life: Whether you sit at a computer desk, stand at a conveyor belt, lean over dental patients, style hair or any other occupation imaginable, the WAY in which you hold and use your body can have a direct affect on your health. Understanding body mechanics, lifting safety and the importance of strength and flexibility are great first steps toward a healthier work experience. Join us for an interactive and experiential presentation that applies to anyone with a body! You’ll learn exercises and techniques that you can begin using immediately.

Health and Wellness- Beyond the Plate: Yes, nutrition is important. But let’s not count out sleep, stress management, movement, minimizing risky substances and social connection. According to The American College of Lifestyle Medicine, ALL of these areas are important and play a role in our health and can also affect weight loss. Join us for this impactful, wholistic view of health and learn tips that you can start usingright away.

In person: 1-25 Participants: $300 | 25+ Participants: $500

Remote: 1-25 Participants: $200 | 25+ Participants: $400