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5 ways to leave your laptop and avoid chronic pain

The Covid-19 work-from-home situation is not going away anytime soon. In fact, according to a recent article in USA Today, 61% of white collar workers will prefer to continue working from home, post-pandemic. What does this mean for the typical worker that has been using a laptop at their kitchen table for the past 10 […]
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Safety in body mechanics: 5 “L’s” of lifting

Ergonomics and posture awareness are not exclusive to computer work. The method we use for lifting and carrying objects can greatly affect our health and well-being. Understanding body mechanics and abiding by those principles will help you to stay safe whether you are carrying boxes through a warehouse all day or bringing your groceries into […]
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5 simple ways to decrease pain while working from home

COVID-19 has altered our lives in countless ways. Because of Social Distancing guidelines, record numbers of employees have found themselves working from home. Suddenly offices and desks have been replaced by kitchen tables and couches. In the best of circumstances employees will find themselves in pain due to improper seated posture and suboptimal ergonomic set-ups. […]
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